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Cardio
Challenge your heart and lungs
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Barre
30 Min Barre Burn Workout
A workout you can do at home .. all you need is a chair! Barre Burn is a mix of ballet, yoga, Pilates and conditioning. Enjoy!
28 min
Level: easy
HIIT
15 Min HIIT Workout Low Impact No Jumping
Follow along with me for an intense full body HIIT workout to get you sweating and your muscles burning in only 15 MINUTES with NO equipment! 📷 GEAR I USE: CAMERA: https://amzn.to/2AW5l4F TRIPOD: https://amzn.to/2AYl57h GOPRO: https://amzn.to
15 min
Level: medium
HIIT
Intense Cardio HIIT || No Equipment
All you need to complete this Intense Cardio HIIT workout is 30 Minutes and your exercise mat ; making this the perfect HIIT workout for busy women who want to lose body fat but are pressed for time. It’s a full body high-intensity interval training
33 min
Level: hard
Cardio
40 Minute Fat Burning Cardio and Strength Tabata
40 Min Fat Burning Cardio and Strength Tabata Hiit! Wow! this is a great workout for those who want to build a little muscle and burn a lot of fat! Tabata is such a fast pace, and so difficult if you take just one exercise and repeat it 8x, which we do wi
43 min
Level: medium
HIIT
Fitness for Life - Fullbody HIIT Workout #1
Welcome to my first Tream workout. I hope you all join me in this and love the workout. Today we have a full body workout is going to be 16minutes long. We are going to do 40 sec exercise 10 sec rest And repeat the circuit 4 times. There is no rest
7 min
Level: medium
HIIT
10-Day Total Body Makeover / Day 1
Don’t worry if you've never worked out in your life. This 10-DAY challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. In order to get outstanding results you have to come back to t
17 min
Level: medium
Circuit
35 Minute Cardio & Strength Circuit Training I Outdoor Workout for Home Fitness
35 Minute Cardio & Strength Circuit Training video recorded outdoors by 2FitnessLovers, Teija & Karl. The workout starts with a 3-minute warm-up session. The cardiovascular exercises are designed to increase your circulation and body temperature, bring
36 min
Level: medium
HIIT
Burn 1000 Calories No Equipment Workout - 1000 Calorie HIIT Workout
Coach Ali's bodyweight workout for all of you who want to burn fat fast! YOU WILL DROP POUNDS! Coach Ali and company will help you get lean and shredded!
1 hr
Level: hard
Aerobic
Step Aerobics Workout. Step Challenge Ii. Cardio with Juliette.
Who says that workouts can't be fun?! This simple 32 count step workout is super-charged with dynamic movements. In order to build lean, strong and healthy body we need strength, cardio and flexibility training. And of course a lot of fun factor ;) Step
16 min
Level: easy
HIIT
Anna's HIIT Workout - Scorching Calories & Melting Fat (With Just Your Bodyweight)
Don't think that because this workout is equipment free, that it is gonna be a breeze. Push yourself through this one, and your body will become your own personal melting pot to burn off that unwanted fat away, as high intensity interval training is prove
17 min
Level: medium
HIIT
No Equipment 1000 Calories HIIT Workout
This 1,000 to 1,100 calories burning HIIT workout requires no equipment. The fat burning workout is made up of strength and cardio exercises using your own body weight, perfect for burning fat at home! YOU WILL DROP POUNDS! This workout burns almost the
1 hr
Level: hard
HIIT
HIIT Workout with Warm Up and Cool Down at the Lake Outdoor Workouts for Home Fitness
This 20 Minute Workout Video At The Lake, recorded outdoors by 2FitnessLovers, Teija & Karl includes a Warm Up, 10 Minute HIIT Workout, and Cool Down. Please ADD and SHARE the training video if you enjoyed watching it - this is very helpful for us! We wan
19 min
Level: medium
Show all 93 workouts
Trainers
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popularity
Coach Ali
TRX, HIIT, Core, Cardio, Bodyweight, Pilates
Rosebery NSW, Australia
Caroline Wirthle
Bodyweight, Mobility, Core, Yoga, Toning, Flexibility, Abs, Glutes, Cardio, Back, Pilates, Meditation, Plyometrics, Warm-Up, Anaerobic, Endurance, Balance, Tai Chi, Aerobic, Shoulders, HIIT, Dance, Ballet, Hamstrings, Quads, Recovery, Strength
Munich, Germany
Juliette Wooten
Yoga, Core, HIIT, Abs, Strength, Bodyweight, Cardio, Aerobic, Back, Flexibility, Pilates, Toning, Circuit, Compound, Balance, Recovery, Triceps, Biceps, Endurance, Glutes, Quads, Chest, Isometrics, Shoulders, Warm-Up
Florida City, FL, USA
Penny Barnshaw
HIIT, Cardio, Anaerobic, Bodyweight, Glutes, Quads, Strength
Kings Beach QLD, Australia
Kristina Matskevich
Yoga, Flexibility, HIIT, Pregnancy, Core, Cardio, Glutes, Mobility, Strength, Abs, Hamstrings, Quads, Toning
Miami, FL, USA
Tracy Steen
Cardio, HIIT, Tabata, Abs, Compound, Strength, Biceps, Core, Resistance Band, Triceps
Kelowna, BC, Canada
Janice Hung
Self-Defense, Flexibility, Martial Arts, Tai Chi, Warm-Up, Resistance Band, Cardio
Manila, Metro Manila, Philippines
Tara Lee Oakley
Pilates, Barre, Yoga, Calves, Cardio, Flexibility, Glutes, Toning
London, UK
Teija Promberger
Bodyweight, Strength, Core, Flexibility, Kettlebell, HIIT, Warm-Up, Abs, Cardio, Mobility, Circuit, Shoulders, Back, Tabata, Glutes, Biceps, Calves, Hamstrings, Quads, Resistance Band, Toning, Triceps
Vienna, Austria
Daniel Amin
HIIT, Kettlebell, Cardio, Quads, Strength, Resistance Band, Glutes
Groningen, Netherlands
Sarah Reinbold
Barre, Abs, Pilates, Core, Bodyweight, Toning, Back, Balance, Biceps, Cardio, Glutes, HIIT, Quads, Triceps
Madrid, Spain
Angie FitnessTV
Cardio, Balance, Toning, LIT, Tabata, Pilates, Yoga
New York, NY, USA
Show all 18 trainers

Stay heart healthy with a new cardio workout routine

Out of all the forms of exercise, cardio is perhaps the most dreaded but also the most important. With 31% of all deaths worldwide attributable to cardiovascular disease, keeping your heart strong and healthy should be at the top of everyone’s priority list, no matter your age, fitness goals, or body type.

Here’s what you need to know about this important form of exercise, and how you can get started, right now. 


What is cardio?


Cardio is an umbrella term for aerobic exercises that raise your heart rate and strengthen your heart. Your heart is a muscle, after all, and strengthening it with targeted workouts can increase its ability to pump blood and deliver oxygen to your muscles, which in turn leads to increased fat burning. 


The goal of cardio is to get your heart rate into the cardio zone, which is defined as 75-85% of your maximum heart rate, for at least 10 minutes. At this level, your body will increase blood delivery to your muscles, improve lung ventilation, and begin burning fat stores, which helps you lose weight.


Since every exerciser’s maximum heart rate is different, you’ll need to find a cardio workout with an intensity that’s right for you. To calculate your maximum heart rate, simply subtract your age from 220. If you’re 20, for example, then your maximum heart rate is 200, and your target zone is 150 to 170. If you’re 50, your maximum heart rate is 170, and your target cardio zone is 127 to 144. 


What are the health benefits of cardio?


In addition to burning fat and strengthening your heart, cardio has been shown to:



However, if you have any ongoing health issues, consult your doctor before beginning a new exercise routine. 


What are popular cardio exercises?


When you think of exercising, the first thing that pops into your mind is likely a cardio exercise. Here are some examples of exercises that will get your heart rate elevated. 


  • Running: On a typical run, you will burn 100 calories per mile. However, running is a high-impact exercise, so it’s not a great choice for people with arthritis.
  • Exercise bike: Using an exercise bike is a great, low-impact way to burn calories and improve your cardiovascular endurance. Harvard University states that the number of calories burned during a 30-minute biking workout depends on the exerciser’s weight and ranges from 210 for a 125-pound person to 311 for a 185-pound person. 
  • Elliptical: Elliptical workouts use an elliptical machine that makes for a low-impact workout. Because of this, exercisers with arthritis or joint problems can see great results with this type of workout. 
  • Jumping rope: Unlike using an exercise bike or elliptical, jumping rope doesn’t require any expensive equipment, which means you can do it from the comfort of your home. All you need is a jump rope, and you’re good to go. 
  • HIIT: HIIT, or high-intensity interval training, alternates between intervals of low-to-moderate intensity aerobic activity and very high-intensity exercise. By switching between these so quickly, these exercises push the exerciser’s body to the brink, before giving them a short period to rest. 


Find a cardio trainer and start your cardio workout routine


You don’t need an expensive gym membership to get in shape and keep your heart healthy. With Tream, you can find workout videos from top cardio trainers and start your cardio routine right now from the comfort of your home — absolutely no signup required. 


Finding a workout that fits your needs and intensity level is easy: just search by categories and tags until you find a trainer that you click with. New videos are uploaded every day, so you’ll never find yourself bored repeating the same old workout day-in and day-out. Just sort by new, most popular, or recommended to find a workout that gets you pumped, then follow your favorite trainer to get notified when they upload new videos. 


Plus, our mobile-friendly platform makes it easy to take your workout on the go and squeeze in some heart-healthy, fat-burning exercise wherever you are. 


Got questions for your trainer? Use our messaging system to get in touch with them and ask any questions you might have. When they respond, you’ll get notified, so you won’t be left waiting. 


But Tream doesn’t just bring your own personal trainer into your living room — it brings the whole class too! Comment on your favorite videos to connect with other Tream users, ask questions, and motivate each other to reach your fitness goals. 


Keeping your heart in tip-top shape is important, so don’t wait to get your blood pumping and your body moving. View our full selection of free cardio workout routines and start your workout right now — absolutely no signup required.


Disclaimer: The content on this website is never intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider for any questions you may have regarding a medical condition.