This class is taught in the style of BASI Flow. This class is suitable if you are new to Pilates or would like to revisit the basic mat pilates series. If you are revisiting the mat series, basic doesn't mean this will be an easy class. I invite you to se

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Pre Pilates helps beginners to understand their own body before you start practicing Pilates movements. Pre Pilates exercises aim to improve posture, relieving neck and shoulder tension, and strengthening the upper body and legs. Once you have sound prepa

Here's a routine you can do for stress relief. In this class, we will pay deeper attention to yourself, your breath, and how to move freely within your body. The class starts with a short breathing meditation and shoulder and neck release exercises. We th

Build up your upper body strength with this intermediate Flow Pilates Matwork workout. Use low impact strength exercises to connect to your deeper core as you are challenged through the variation of a push-up and back extension series. Say hello to beauti