#LETSGROW🍍KETTLEBELL CROSSFIT INSPIRED WORKOUTQUICK AND INTENSE WORKOUT TO GET STRONG AND LEAN!The video is in full length!9 exercises: 50 sec WORK, 10 sec REST!E X E R C I S E SKB SWINGSGOBLET SQUATSSingle Arm Hang Clean: leftSingle Arm Hang Clean: ri

#LETSGROW ♥ NO EQUIPMENT CROSSFIT INSPIRED: ABS WORKOUT! quick and intense: GROW YOUR ABS IN 9’ The video is in full length! 60sec each exercise! NO REST IN BETWEEN! 1: HOLLOW HOLD 2: TUCK UPS 3: LEG RAISE IN AND OUTS 4: FOREARM PLANK 5: PL

#LETSGROW ♥ NO EQUIPMENT ABS WORKOUT! PART 2CAN YOU SURVIVE?quick and intense: GROW YOUR ABS IN 9’9 exercises: 45 sec WORK, 15 sec REST!- Leg Raises- Flutter Kicks TOP POSITION- Flutter Kicks LOW POSITION- TUCK UPS- ONE LEG TUCK UPS- Crunches- Ellbow

#LETSGROW🍍 GROW YOUR BOOTY!GET READY FOR SUMMER WORKOUT!- BANDED SQUAT + SIDE KICK- BANDED SQUAT WALK- LUNGES (right side)- LUNGES HOLD N PULSE (right side)- LUNGES (left side)- LUNGES HOLD N PULSE (left side)- LYING SIDE RAISE (right side)- LYING SID