Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows clear instructions of basic steps, breathing coordinati

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step instructions of paragraph 1of the most

Kalari Vinyasa is an old form of martial arts coming from India. This is the first sequence of animal postures.

A palm heel strike is an effective technique used in self-defense. This is the best defensive striking technique, especially for women. There are different ways and reasons to use the heel of the palm to strike an opponent. In this video, learn how t

Good Morning everyone, Hope you are all enjoying the beautiful Autumn. Today I would like to share with you a Shaolin Morning Wellness work using Qi Gong, and Shaolin Kung Fu stretches that warms up our body, mind and heart and enabling us to receive all

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the step by step clear instructions for paragraph 3 of

Good day everyone, Hope you have fun with this 10 minutes leg workout, very good for building good kung fu foundations. KungFu.Life

One of the most popular forms practised worldwide for its health benefits. Yang-style 85 form tai chi is based on Yang Chengfu’s final revision of 85 postures, as seen in his book published in 1936. This tai chi form is known as the Traditional Form or

Baduanjin Qi Gong is one of the most popular forms of Chinese Qi Gong, used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Mer

Au Batido, or L Kick is an acrobatic Capoeira Kick. In this Capoeira Video we will show how to do Au Batido in 7 simple steps.This lesson is also useful if you are into martial arts trickingCapoeira kicks vary from the simple to the complex in Capoeira.

Baduanjin Qi Gong is one of the most popular forms of Chinese Qi Gong, used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Mer

Using the cat stance, a person can execute destructive low kicks. This video shows four of the most destructive low kicks to defend oneself and escape to safety. Low kicks can do so much damage if done properly. Learn these UDefend low kick techniques by