This pilates challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis. This workout includes a variety of exercises and stretches. Each exercise is performed with attention to proper bre

25 min Pilates workout for your glute muscles. You can do this at home anytime.. no equipment needed!

Work legs, abs, glutes, and back with this standing routine that challenges your balance--no equipment necessary!