Teija is a certified personal trainer and nutrition coach with 18 years experience.

She coaches clients around the world, loves training, clean eating, traveling, tennis, fashion and walking her beloved dog Nella.

Together with her partner Karl Promberger, she provides online fitness coaching services all over the world.

Teija is providing most of our online fitness coaching services and speaks fluent Finnish, English, and German. She has dedicated her life for many years to fitness and health.