Tracy Steen

Personal Trainer
Kelowna, BC, Canada
Latest Workouts
About Me

It is my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind. What you believe about yourself is a vital part in achieving your fitness goals! I want to consider all the obstacles that may keep you from healthy living, including your state of mind. Sometimes the hardest weight to lose is the emotional and mental kind.  

I have spent many years as a clinical therapist, and although my aim is not to provide personal counselling to my fitness clients, I do think that my expertise in the psychological arena will only serve to aid my clients in reaching their full potential. I have a Master of Arts in Counselling, and an undergrad in Religious Studies from Ambrose University. I started my journey towards becoming a Certified Personal Trainer in January 2008. I have attained certification in the following areas: MA Counselling/Psychology CFES Fitness Knowledge CFES Weight Training Instructor Course, Level 1 BCRPA Personal Training Course CFES Group Exercise Instructor Course Current CPR Certificate Current First Aid Certificate Current Mental Health First Aid Certificate (**NEW) Postural Alignment and Exercise Prescription Currently enrolled as a Precision Nutrition Student –PN1  

My Certifications
Latest Comments
Susan Kroesche
11 months ago
Just did your 60 minute legs and butt workout! So much fun, and you had me cracking up! I am pushing 50, menopausal, am trying to stay fit during Covid19, while fighting mother nature and brutal genes! Thanks for your help!