Tracy Steen

Personal Trainer
Kelowna, BC, Canada
Latest Workouts
About Me

It is my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind. What you believe about yourself is a vital part in achieving your fitness goals! I want to consider all the obstacles that may keep you from healthy living, including your state of mind. Sometimes the hardest weight to lose is the emotional and mental kind.  

I have spent many years as a clinical therapist, and although my aim is not to provide personal counselling to my fitness clients, I do think that my expertise in the psychological arena will only serve to aid my clients in reaching their full potential. I have a Master of Arts in Counselling, and an undergrad in Religious Studies from Ambrose University. I started my journey towards becoming a Certified Personal Trainer in January 2008. I have attained certification in the following areas: MA Counselling/Psychology CFES Fitness Knowledge CFES Weight Training Instructor Course, Level 1 BCRPA Personal Training Course CFES Group Exercise Instructor Course Current CPR Certificate Current First Aid Certificate Current Mental Health First Aid Certificate (**NEW) Postural Alignment and Exercise Prescription Currently enrolled as a Precision Nutrition Student –PN1  

My Certifications
Latest Comments
Marie Thomas
6 months ago
Just wanted you to tell you how much I've enjoyed your workouts over this past year! I turned 50 just after the pandemic hit and ended getting a stress fracture in my ankle from increasing my running. After waiting months for the fracture to heal, both my mind and body were mush. These past 4 months of doing your videos have inspired me & I feel stronger than ever! Thank you for being so inspirational and your workouts awesome!
Susan Kroesche
a year ago
Just did your 60 minute legs and butt workout! So much fun, and you had me cracking up! I am pushing 50, menopausal, am trying to stay fit during Covid19, while fighting mother nature and brutal genes! Thanks for your help!