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Best Total Body Pilates Mat Resistance Band Workout
33 min
Level: medium
This workout is truly WHOLE BODY, head to toe using a resistance band or theraband.✅ You need :1 Mat long, medium weight, Resistance Band⭐ For : Intermediate/Advanced.🎯 Focus : Posterior chain. Lower body. Upper body. CORE. Strength. Balance.You will start standing, using plenty of coordination, working from squats to lunges to single leg scissors, all the while using the resistance band, before bringing it down to the mat. You will then work all sides: front, sides and back on the mat, lying, lifted in plank or side kneeling. From glutes, quads, adductors and abductors, to upper back and shoulders, to obliques and lats, to opening hip flexors, you’ll hit it all. A fantastic session for a complete, full body workout getting both resistance to build strength from the band as well as to find stretch, longer and leaner muscles.Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals!
1 Comment
Judith Schmuck
2 years ago
Hiya! I really like your videos. :) Thank you!