Core, Arms & Hip Opener 15 Min Do Anywhere Workout Series - Episode 1
17 min
Level: easy
Effective head to toe, low-impact workout videos to tone, sculpt and lengthen the body. Creating a lean, dancer's-like physique. Whether you are just getting back in to exercise, pre or post natal, or an avid active person, these quick workouts are for you. The Do Anywhere Workouts are just that...they can be done anywhere and at anytime to tone the arms, lift the seat, open the hips and find some balance in your day.