#LETSGROW ♥ NO EQUIPMENT CROSSFIT INSPIRED: ABS WORKOUT! quick and intense: GROW YOUR ABS IN 9’ The video is in full length! 60sec each exercise! NO REST IN BETWEEN! 1: HOLLOW HOLD 2: TUCK UPS 3: LEG RAISE IN AND OUTS 4: FOREARM PLANK 5: PLANK 6: BICYCLE CRUNCHES 7: LEG RAISES 8: MOUNTAIN CLIMBERS 9: RUSSIAN TWISTS Good Luck, let’s do it! #LETSGROW ♥ NO EQUIPMENT ABS WORKOUT!