#LETSGROW ♥ NO EQUIPMENT CROSSFIT INSPIRED: ABS WORKOUT!
quick and intense: GROW YOUR ABS IN 9’
The video is in full length! 60sec each exercise! NO REST IN BETWEEN!
1: HOLLOW HOLD
2: TUCK UPS
3: LEG RAISE IN AND OUTS
4: FOREARM PLANK
5: PLANK
6: BICYCLE CRUNCHES
7: LEG RAISES
8: MOUNTAIN CLIMBERS
9: RUSSIAN TWISTS
Good Luck, let’s do it!
#LETSGROW ♥ NO EQUIPMENT ABS WORKOUT!