Intense calorie burn in 15 minutes! Check out this Jump Rope HIIT workout using your jump rope to burn calories and body weight exercises to tone and build muscles. There are 4 circutis each look like this; -30 sec double unders -1 min basic jump -1 min body weight exercise -30 sec burn out with a body weight exercises *Rest 45 sec REPEAT 4x *Each circuit has new exercises Grab your rope and come sweat with me!