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Espresso Workouts Foundation - Mobility #2 - Gear Up
22 min
Level: easy
Espresso Workouts are hand-made workout programs. This one includes: ► Dynamic Hamstring squat and stretch ► Contract- Release in wide low squat ► Side Bend and Squat ► Low Lunge Spinal Rotation ► Triceps Push Ups ► Hip Lifts for your glutes ► Plank alternating Leg lifts ► Running on the spot ► Squat and lift on toes ► Cool down and stretch Enjoy the ride. P.S. I'm a big fan of pre-workout espresso shots, you? • Location • Munich, Germany • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.