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Toning
Best 7min Workout Sexy Back and Arms- Top 6 Exercises for Back Fat
Best 7 min of your day right here! We're bringing sexy back! Grab a set of light dumbbells (or water bottles) and get yourself ready for the best 6 exercises that will tone and sculpt your back and arms. Goodbye back fat and bra bulge!
9
min
Level:
easy
HIIT
15 Min Jump Rope HIIT Full Body Workout at Home
15min is all you need to burn fat and build muscle with this Fun Jump Rope HIIT Workout. We'll be doing 90sec intervals of Jumping Rope to burn fat and 90 sec body weight exercises to build muscle followed by a 45 sec rest between circuits. Grab y
16
min
Level:
medium
HIIT
Calorie Burn 20 Minute Jump Rope HIIT with Mini Band Workout
Are you ready to sweat?! Grab your Jump Rope and Mini Band and come get worked for 20 minutes. Full body workout with 4 circuits, 4 minutes each. We'll be alternating between 1 min jumping rope and 1 min body weight exercises using your mini band. If
21
min
Level:
medium
HIIT
25 Min Resistance Mini Band Full Body Workout with Jump Rope
Get ready to BURN fat and BUILD muscle with this fun but challenging 25min workout using mini bands AKA resistance bands and a jump rope. (jump rope optional) Circuit 1 - Arms1min Jump Rope or open close with band2min 30sec of 3 arm exercises45 sec RESTCi
26
min
Level:
easy
HIIT
30min Total Body Jump Rope HIIT Workout! Get Strong + Sleek
If you're looking for an intense workout that will change your body...DO THIS 30 min Total Body Workout. It will blast fat and build muscle in all the right places! This workout consists of the perfect balance of cardio and weight exercises using a light
29
min
Level:
medium
HIIT
Burn Fat Build Muscles 15 Min Jump Rope HIIT Workout- Double Unders
Intense calorie burn in 15 minutes! Check out this Jump Rope HIIT workout using your jump rope to burn calories and body weight exercises to tone and build muscles. There are 4 circutis each look like this; -30 sec double unders -1 min basic jump -1 mi
16
min
Level:
medium
Cardio
10min Arm + Cardio Jump Rope Workout~ Burn Fat Build Muscle
Hello tank top arms!! Here is killer 10min workout that will blast arm flab and build those toned, sexy arms! Grab a light set of dumbbells and Jump Rope! ( or just jog in place) We'll be doing 1min intervals of Jumping Rope to burn fat and 1 min interv
12
min
Level:
easy
Cardio
20min Arms + Abs Workout Burn Fat Build Muscle with Jump Rope + Weights
Sculpt your Arms + Abs and fire up your metabolism with this fun 20min workout using a Jump Rope (optional) and light set of dumbbells. Great for all fitness levels. Modifications for beginners. Grab your rope and weights and come join me! I post new wo
20
min
Level:
medium
Abs
Best 5 Exercises for Your Lower Abs Workout! Flat Stomach in 10min
Best 5 exercises to target your lower abs in 10 min! You'll need a light set of dumbbells (or water bottles) and we're going to carve out those abs with 45sec intervals to 15sec rest. Let's get it!
10
min
Level:
easy
HIIT
15 Min Double Under HIIT Intense Jump Rope Workout
Get ready to BURN fat and BUILD muscle with this Intense Double Under Jump Rope HIIT workout! This will get you sweating and . 15 min Workout Deets- 5 circuits; Circuit 1: 30 sec double unders 45 sec squats 30 sec double unders 45 sec squats 45 sec R
18
min
Level:
medium
HIIT
20 Minute Build That Booty HIIT Workout ~ No Equipment Needed
Buns on FIRE! Best booty building exercises to burn fat and carve out your booty. This is a 20 minute HIIT workout no equipment needed with 3 circuits that target all the right muscles to perk up your butt.
21
min
Level:
easy
HIIT
15 Min Full Body Medicine Ball Workout with Jump Rope HIIT
Tone your arms, abs and legs with this 15 minute HIIT medicine ball workout and you'll see why this ball has been around since The Ancient Greeks! IT WORKS! This fun workout has 3 circuits with jumping rope in-between to burn calories. ( jump rope optio
15
min
Level:
easy
Cardio
25min Jump Rope Fat Burning Strength and Cardio Fullbody Workout
Super fun Jump Rope cardio and strength workout. It targets all major muscles groups and will get you worked in 25min! No rope? No problem! Just shadow jump and you'll get the same benefits. This workout has 8 sets of 2 minute jumping rope followed by 1
26
min
Level:
medium
Cardio
10min Beginner Ab Cardio Jumprope Workout
Fun and easy beginner ab and cardio workout! Gets you sweating and shredding in no time! If you don't have a jump rope, no problem. You can shadow jump and get the same benefits. This includes a 1 min warmup.Jump Rope Workout Circuit~ 1 min Planks followe
12
min
Level:
easy
HIIT
30 Min Fat Burning Body Sculpting Jump Rope HIIT Workout
Burn some serious calories with this 30 minute total body Jump Rope HIIT workout! We are working the entire body and switching up body weight exercises with each circuit. It's fun and you will get you worked! 5 circuits with this format; 90 sec jum
31
min
Level:
medium
10min Ab Workout ~ Burn Off Love Handles + Muffin Top
11
min
Level:
easy
Karly Kent
Abs
Cardio
Toning
Core
Bring on the crop tops! Best 5 exercises to target your obliques and burn off that fat! All you need is 10min to work your abs and burn off those Love Handles! This workout will be 45sec on 15 sec REST. Best 10min of your day right here!
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