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Espresso Workouts Foundation - Mobility #5 - Pilates Mat Work
18 min
Level: medium
► Lying and flying Pilates Mat Workout. We will do quite a bit of planks as well as triceps push ups. This workout is focusing on Abs, Core and Glutes and will help you to stand tall and gain a flat tummy. ► Wide squat contract release ► Hamstring stretch squat and fold ► Walkout to plank ► Plank alternating leg lift ► Standing to warrior 3 ► Triceps push ups ► Lunge back rotation ► Plank mountain climbers ► Dead bugs ► Side plank crunch ► Clam shells ► Reverse plank leg reaches ► Leg circles ► Plank alternating leg lift ► Single leg hip lifts ► Pilates press ups ► Espresso Workouts is the travel and hotel room-friendly body-weight workout you can do anywhere. Take your training plan with you wherever you go! Helping you to get fit faster, easier and better! • Location • Bavaria, Germany • Disclaimer • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.