More from Douglas
15 Minute Yoga Flow
16 min
Level: easy
Today's video is all about introducing you yoga flow. Sounds fancy, but you're just trying to link your movement with your breath in a ratio of one breath to one move. In this video I'll show you the most common types of flows and take you through a continual flow to get your body and mind ready for the day or even as a warm up. The flow is fairly dynamic so stay with me and enjoy.