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Crossfit Open Recovery Part 5 - Healing the Body with Restorative Yoga
19 min
Level: easy
After 5 weeks of tough sessions in the Crossfit Open it's time to reflect on how well you did and thank yourself for doing it. What better way to do so than to do some restorative yoga to help aid in healing the body. Join me as we do the most chill type of yoga to bring some love back into the body. SO give yourself some love and enjoy this last segment of the 15 minute fix.