1 Hour Intermediate Yoga Workout - Shoulders, Chest, Back Tension Relief - Tream.tv

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1 Hour Intermediate Yoga Workout - Shoulders, Chest, Back Tension Relief

1 hr

Level: medium

Kristina Matskevich

In this 1 hour vinyasa yoga we focus on building heat and working on chest & shoulders tension relief & flexibility as well as our backs. Breathe into each asana, letting go unnecessary tension. Let your hearts open & surrender to the present moment! Don't forget to comment and add this workout. ⭐️⭐️⭐️⭐️⭐️

1 Comment

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Ashley v

10 months ago

Thanks for sharing this practice. :) It is helping me to loosen my very stiff shoulder!

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