More from Kristina
1 Hour Weight Loss Vinyasa Power Yoga - Full Body One Hour Yoga Workout
55 min
Level: medium
1 hour weight loss vinyasa yoga flow includes lots of vinyasas, standing poses to tone and stretch legs , twists for spine mobility and flexibility & pushups to strengthen your arms and upper body. Your legs will get some nice burn, your core will be activated and all major muscle groups will get a juicy stretch! It is a great yoga for men or women yoga workout. it's a great class for pregnancy weight loss or anybody looking for power yoga flow.
erich vogel
7 months ago
LOVED the class, and usually not into vinyasa. Very complete, very clear in the instructions. And the ending is just too cute ! Thank you so much !
Shiraz Lakhani
a year ago
Wonderful class...thank you