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Yoga
1 Hour Weight Loss Vinyasa Power Yoga - Full Body One Hour Yoga Workout
1 hour weight loss vinyasa yoga flow includes lots of vinyasas, standing poses to tone and stretch legs , twists for spine mobility and flexibility & pushups to strengthen your arms and upper body. Your legs will get some nice burn, your core will be act
55
min
Level:
medium
Pregnancy
Gentle Prenatal Yoga for Back Pain Relief - All Trimesters
Yoga for back pain relief . Hello future mommy! I know how much your back hurts from carrying your little baby in your belly. I am sharing this back pain yoga flow to make your life a little better, especially in those second and third trimesters. Th
42
min
Level:
easy
Yoga
Morning Yoga Workout Vinyasa Flow Yoga Stretches to Wake Up
This dynamic morning vinyasa flow yoga workout will wake you up, energize, boost good mood and prepare for any daily task. It is a great morning class! We will build the heat through multiple sun salutation, standing postures flow vinyasa style and victor
27
min
Level:
medium
Yoga
Hamstring Flexibility Vinyasa Yoga Splits Stretches Flow
Hamstring flexibility vinyasa yoga will help you get into splits fast! This vinyasa yoga flow is focused on increasing your hamstrings flexibility and preparing you for such poses as splits, compas pose, turtle pose, bird of paradise to name a few. It is
35
min
Level:
medium
Yoga
1 Hour Vinyasa Flow Yoga - Tone & Stretch Intermediate Yoga Workout
1 Hour Vinyasa Flow Yoga Workout to Tone & Stretch is Intermediate level & is great yoga for men & women. In this class we focus on our full body moving vinyasa style, waking up each and every muscle, letting go any tension & stress. You will have a nice
1
hr
Level:
medium
HIIT
15 Min Full Body Workout - HIIT Weight Loss - Burn Fat & Tone Up Thighs, Booty, Arms
🔥This 16 min full body HIIT workout is a great way to burn fat, tone muscles and build strength at home without equipment. 4 exercises, 50 sec work, 10 sec rest, 4 rounds. 🔥 HIIT workouts are the best way to lose weight quickly. Don't forget
20
min
Level:
medium
Yoga
1 Hour Detox Yoga for Weight Loss - Full Body Workout - Fat Burning Flow
Are you ready to do some detox after all this holiday eating? This vinyasa yoga sequence offers lots of forward folds & twists to promote digestion & body detoxification. Lunge & warrier pulses will help you tone & strengthen lower body & burn calories lo
59
min
Level:
medium
Yoga
1 Hour Intermediate Yoga Workout - Shoulders, Chest, Back Tension Relief
In this 1 hour vinyasa yoga we focus on building heat and working on chest & shoulders tension relief & flexibility as well as our backs. Breathe into each asana, letting go unnecessary tension. Let your hearts open & surrender to the present moment! Do
1
hr
Level:
medium
Yoga
Intermediate Yoga - Sculpt, Build Strength Yoga Workout - Strength & Flexibility
Build strength & flexibility with this intermediate power vinyasa yoga for optimal health & weight loss. This sequence targets full body & will challenge not only your body but your mind. Stay strong but find ease in the practice. Dont run after the resul
1
hr
Level:
medium
15 Min Full Body HIIT Workout - Arms, Legs, Glutes, Core
19
min
Level:
medium
Kristina Matskevich
HIIT
Cardio
Core
Glutes
Quick 15 minutes high intensity interval training workout targeting all major muscles. You will be burning calories long after this challenging fat burning exercises!
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