Yoga for back pain relief .
Hello future mommy! I know how much your back hurts from carrying your little baby in your belly. I am sharing this back pain yoga flow to make your life a little better, especially in those second and third trimesters.
This safe prenatal yoga class that will help you relieve back pain and release back body tension. You will carefully warm up & stretch your spine, release psoas muscle and front hip tension, stretch quadriceps & outer hips. This routine is completely safe for pregnant women, but as always, you must consult your doctor or midwife & practice with your own judgement and modify or skip where appropriate. Anything that you think will not feel good, skip. We all have different level of fitness and our pregnancies run differently. Same pose may feel differently to each and one of us. But I truly believe that yoga for pregnant women is the answer to back pain and tension. Give it a try and let me know how you feel right after this great pregnancy yoga class.
Don't forget to follow me, you will need yoga during postpartum recovery as well as when you are ready to get your postpartum body back in shape! Good luck my dear future mama!
⭐️ Don't forget to comment and Add this workout. ⭐️⭐️⭐️⭐️⭐️ The more likes I get the more classes like this you will see! 🤓
On top of getting flexible and strong, yoga can help you fight anxiety, relieve stress, help with lower back pain, sciatica, headaches, self love, bad sleep, insomnia, panic attacks, constipation, fertility and more.