1 Hour Vinyasa Flow Yoga Workout to Tone & Stretch is Intermediate level & is great yoga for men & women.
In this class we focus on our full body moving vinyasa style, waking up each and every muscle, letting go any tension & stress. You will have a nice sensation of full body awakening, as well as relief of unnecessary emotional & physical tension. It will give your a great workout and work in! You will practice your sun salutations, standing poses, arm balances, open chest & shoulders, stretch legs, strengthen arms, try arm balances open hips, and slowly arrive to your shavasana relaxation. Focus on your breathing & enjoy the practice!
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I believe yoga is for every BODY and always guide & instruct each asana in a clear easy to follow way, so that any level practitioner could join the class and get the most out of the class for their body, mind and soul.