Hamstring flexibility vinyasa yoga will help you get into splits fast! This vinyasa yoga flow is focused on increasing your hamstrings flexibility and preparing you for such poses as splits, compas pose, turtle pose, bird of paradise to name a few. It is packed with hamstring stretches yoga poses for great results. You will feel more comfortable in downward dog , and all seated forward folds.
If you are looking for yoga splits stretches & hamstring flexibility exercises this class is for you!
You will feel great after the class, awakened and full of vital energy.
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MUSIC BY SONGS OF EDEN :
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