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Chinese 5 Elements Kung Fu Workout
14 min
Level: medium
Shifu Yan Xin has created this workout incorporating the ancient Chinese philosophy of the 5 elements (Wu Xing), where each one of the 5 elements works together as a regeneration cycle. Wood generate fire fire generate earth earth generated metal (gold) metal generates water and water generates wood and the cycle goes on. Section 1: Wood - Stretch - growth & Expansion Section 2: fire - Speed & Explosive Power Section 3: Earth - Stability & Balance Section 4: Metal | Gold - Strength & Coordination Section 4: Water - Qi Gong - Fluidity & Calmness Hope you enjoy this workout.