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More from Samantha
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HIIT
Lower Body Strength HIIT Workout 15 Min Glutes, Hamstring, and Thighs
Hey friends! I am coming at you with a lower body strength hit workout for the glutes, hamstrings, and thighs! A perfect workout to get those legs lean for the summer. YES, I said summer. Summer is closer than you think and I cannot wait. Follow along wit
18 min
Level: easy
Abs
Lower Abs Killer Gym Workout
Heyoooo! This lower abs workout is going to BURN so get ready! This abs workout was made for the gym using a medicine ball and a swiss ball, but can be totally modified for an at home workout. Follow along with me for an intense 10 minute lower abs workou
9 min
Level: medium
Cardio
Full Body Workout Only Using a Rowing Machine Rowing Machine Workout
Hey party people! I’ve got a short video for you today because this workout is not going to be a follow along like some of my other workout videos. Make sure you screenshot the workout in the beginning of the video to take with you to the gym so you are
2 min
Level: medium
15 Min HIIT Workout Low Impact No Jumping
15 min
Level: medium
Samantha Holley
  • HIIT
  • Cardio
  • LIT
Follow along with me for an intense full body HIIT workout to get you sweating and your muscles burning in only 15 MINUTES with NO equipment! đź“· GEAR I USE: CAMERA: https://amzn.to/2AW5l4F TRIPOD: https://amzn.to/2AYl57h GOPRO: https://amzn.to/2FOrZiG
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