Burn some serious calories with this 30 minute total body Jump Rope HIIT workout! We are working the entire body and switching up body weight exercises with each circuit. It's fun and you will get you worked! 5 circuits with this format; 90 sec jumping rope 60 sec body weight exercises 90 sec jumping rope 60 sec body weight exercises 60 REST between each circuit **Repeat 5x Grab your rope and come sweat with me! I post new videos every Tuesday and Thursday. Be sure to subscribe below and join me :-)