More from Janice
How to Palm Strike
4 min
Level: medium
A palm heel strike is an effective technique used in self-defense. This is the best defensive striking technique, especially for women. There are different ways and reasons to use the heel of the palm to strike an opponent. In this video, learn how to effectively deliver a palm heel strike. Special Thanks to the following: UFC Gym 1MORE Camerahaus Fujifilm World Balance Production Team Saegen Entertainment